WELCOME!

We are a small yoga studio offering yoga and fitness classes close to downtown Lancaster.  Our classes are small and intimate.  This is a no judgement zone, do what you can  My goal is that you to leave the studio feeling more at ease and at peace. 

YOGA & Strength training. Each class description details the style for that class, so you know what to expect when signing up.  We teach many levels from beginner  to more advanced.  Props such as extra yoga mats, bolsters, blocks and straps are provided and sanitized after each use. 

Most students begin taking yoga classes to feel better.  Sometimes it is to de-stress, improve physical and mental health, or to join a group of like minded people.  Our goal at Alive & WELL is to offer a safe place for students feel supported in their yoga journey.  We meet you on the mat where you are.