Hatha yoga is the base for most all yoga practices, but where it differs from the "Yoga Flows" most studios teach is that each pose is the star. Instead of sequencing the poses together as a flow, each pose is gently encountered from a place of observance. Nothing is expected, but everything is gained from the insight of the pose itself. Join me on Tuesday nights as we venture into the yoga collective and find what each pose has to offer.
Reserve your spot! https://www.momoyoga.com/aliveandwell/
Our Power Flow is a vinyasa style yoga class with emphasis on building strength, balance and tone in the body. The class is taught at a slow to moderate pace so you have time to work into good alignment while building strength. This class is challenging, but a a beginner can join, just know our goal is to build up a sweat! I will give options to make the class a little easier or harder depending on your needs. We finish with a relaxing savasana so you will feel refreshed at the end!
Reserve your spot! https://www.momoyoga.com/aliveandwell/
This class is free to all cancer survivors and their caretakers. The class will offer a series of poses to warm and strengthen the body and mind then move into gentle poses, stretches and breathing to invite in wellbeing. The class is located at the FMC River Valley Campus at the Memorial Drive entrance (YMCA side) Dress comfortably, bring a mat if you have one, if not mats and any props you might need are provided.
You do not need to reserve your spot, but more details may be found here:
https://www.momoyoga.com/aliveandwell/
We offer both private one on one classes as well as private group class.
*Blocks, straps, mats and blankets offered*
Group Classes: $100 minimum for classes within a 15 mile radius of Lancaster, $10 per person
Hocking Hills Private Group Yoga Classes: $100 minimum, $35 travel fee plus $10 per person
Private Classes: At Studio Only, $35-50 per l hour class/lesson depending on days/times
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