New Yoga and Group Fitness Classes!
About Us
We Strive to Provide Classes for EVERY BODY
Welcome to Alive & WELL yoga studio in Lancaster Ohio. Our classes are taught to be modified for every fitness level, from beginner to experienced. Our love for the movement of the body comes through in the classes we teach. From our body to yours, we wish you to be Alive and Well.
We are currently we are teaching at our Yoga Room located in the showroom of Fairfield Woodworks, at 1612 E. Main St. Lancaster Ohio.
Instructors
Mindy
Melinda Smith is a Licensed Physical Therapist Assistant, Certified Tai Chi for health instructor, Barbel Rehabd Method instructor, and Registered Yoga Teacher (200 RYT) with Yoga Alliance.
Her passion is understanding how the body moves and works. She enjoys bringing this passion into her classes.
Her classes focus on the whole; mind, body and spirit. From her classes you can expect to gain warmth in the muscles, length in the body and spine, and expansion of the breath. Her classes welcome all levels of knowledge. She guides the movements so a beginner can join in and build their knowledge, while the experienced yogi is given cues and openings to expand their practice.
